Tuesday, April 2, 2013

Ass-Kicking April

I'm borrowing a term from Alizey. This will be "Ass-Kicking April". I have become way too lax in my exercise and eating habits, and I have to get back on-track. No excuses. None.

I will:

-Exercise every day, unless I am sick with a fever, bronchitis, and/or the flu
-Watch my sodium intake (under 2000)
-Make sure I drink 8-10 glasses of water every day. If my sodium is too high, I will drink 11-12.
-Watch my carbs. I have been so lazy here. It's no wonder I'm not losing right now. It is imperative I eat like a diabetic so I don't end up there. Insulin resistance can turn into Type 2 Diabetes, and I will be so mad if I lose all this weight only to end up diabetic anyway.
-Incorporate strength training to assist with metabolism and overall awesomeness

I started last night and was very proud of myself. Even though I'm sick with some kind of sinus/allergy thing, it's not in my chest, so I'm in no danger of making myself worse. Oh, it sucked hardcore - don't get me wrong - but I did it. Breathing, even through my mouth, felt like I was breathing fire, but I still did it. I wish I could shove an ice pack into my nasal cavity and throat because they still feel fiery today. If I could snort ice cream, I would, just for a few seconds of relief. I hope this goes away soon.

Anyway, in the past, I would have skipped my workout because of the sinus pain, but I figured I could either lay in bed and be in pain or workout and be in pain. I chose to workout since I knew I'd be in pain no matter what. I played "Just Dance 3" and experimented with some new songs after dancing to my usual favorites. I forgot to wear my HRM, but the clock showed I'd been working out for around 40-50 minutes, so I figured I burned around 500 calories. I hate not wearing my HRM because I like to know exactly how long I've been working out and exactly how hard I'm working, so I made a mental note to put it on top of my Wii so I don't forget tonight.

Now that my knee pain is gone, it's been easier to get down on the floor and back up. I can do squats too. I feel so free. I'm not moving as easily as I did when I was younger and thinner, but it is so nice to be able to do things "normal" people do, like scrub the floor really well instead of using a mop (which misses the corners) or put together a TV stand like I did last weekend. I can also bend all the way over when I need to reach something near the floor or tie my shoes, whereas that would have left me breathless before (and I couldn't squat down on one knee because my knee pain prevented me from getting back up).

Anyway, now that my knees are so much better, I can do the full "Firm" workout again. These tapes (yes, tapes) are from the 80s. I know I've talked about them before. They incorporate aerobics with weights, and they are a great workout, despite their age. They kept me in shape during high school and helped me lose the 40 pounds I gained during my second year of college. I'm excited to put them into the rotation because I feel this will be the turning point in my weight loss. It will also ensure that as the fat melts away, I'll have a beautiful shape underneath.

So, here's to ass-kicking!

1 comment:

  1. Great job on evaluating where you are and adjusting the goals. Great (new) start.


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