Saturday, April 27, 2013
Weigh-ins, Workouts, & Measurements
Wow, it's been two weeks.
I've been experimenting with the idea of a monthly weigh-in, given my insulin resistance and tendency to pack it on during TOM. So, I haven't been around for a while, but I've also forgotten to update.
I've been doing really great on the exercise front. I used to get lazy about it in the past because it was so hard for me, but now I look forward to it! It's kind of crazy, but I've become one of those people. I've been incorporating a weight routine every other day and walking and/or dancing on the "off" days (to give my muscles a chance to recover), and it's paying off BIG time. :) I feel stronger, healthier, and more energetic.
I took new measurements the other day, and I've lost an inch off my chest and an inch off my waist in the past 2-3 weeks. My pants are falling off, and my shirts are pretty blousy. I can't quite wear a 2X shirt yet, thanks to my amazingly huge booty, but I have some that are almost okay. I can put them on, but they're obviously too tight. I did, however, wear a 2X t-shirt to work yesterday. I was happy that it finally fit, but I refuse to say I'm officially a 2X since not a single 2X in my closet fits yet.
I'll have my next weigh-in in two weeks, on May 10. We shall see what that week brings. :) My weight has been dropping slowly and staying kind of static, but I know that's just because my muscles are retaining water to repair. Additionally, when people lose weight and don't exercise, they often lose lean body mass along with fat. By working my muscles and maintaining them, my weight is staying about the same, due to the glycogen and water retention, but my measurements are changing. So, it's not that I'm building muscle (which you can't do in a calorie deficit); I'm simply maintaining it. And, as we all know, muscle is more dense than fat and can screw up the scale. That's why it's so incredibly important to take measurements every month along with your weigh-ins. Do not rely on the scale alone.
My workout schedule:
Monday - "The Firm" (aerobic workout with weights)
Tuesday - walk
Wednesday - "The Firm"
Thursday - "Just Dance" (Wii game)
Friday - rest day
Saturday - "The Firm"
Sunday - walk and/or "Just Dance"
"The Firm" has multiple volumes, but I tend to do the same two (the ones that are the hardest). I told you I've been crazy lately. ;)
In addition to that, I've been walking during my lunch break at work again. The weather is finally nice enough to do this almost every day. I get 45 minutes for lunch, so I walk for 30 and use the other 15 to cool down, get a drink, and check Facebook, etc. I don't walk very fast, since I don't want to get all sweaty, but I burn about 200 calories, and it relieves some stress in the middle of the day. It's great. :) Also, since I use MapMyWalk, I can see that my walk speed has increased quite a bit. Last fall, my "fast" walk was about 2.6 mph. Now, my "fast" walk is closer to 3.8 mph. Incredible!