I had a doctor appointment yesterday. It was just a check-up to see how my weight loss is progressing and how I'm doing on the metformin and progesterone. So far, so good. We had a long conversation about how I get scared every time I eat, even if it's fruit or vegetables, because I'm convinced I'm going to stall or gain. He said that's common when coming off a plateau and suggested I see a counselor if it continues. I told him I was happy that I don't turn to food for comfort anymore and that I'm happy I don't sit there every five minutes planning an epic binge later that night, but now I've gone clear to the other side of the spectrum. Food isn't evil, and I need to convince myself of that. (I assured him I AM eating and not becoming anorexic; he did get worried for a second.)
We discussed the pain I'm having in my left foot and left knee. He didn't seem too concerned, thank goodness, and didn't recommend me to an orthopedist or podiatrist. He said the crunching feeling and sound in my left knee is common when a joint starts to wear and that it should ease up as I lose weight. He said to make sure I stretch, avoid anything with impact, and take ibuprofen and ice/roll my knee after working out. I told him it used to be much worse when I was 357 - I couldn't even get out of my recliner - but now it's just when I sit in a chair (like at the movies) where my hips sink down lower than my knees. He nodded and said that makes sense since it's like doing deep squats (which I'm forbidden from doing). He told me that if I have no choice, to try to put all of my weight on my arms and push-up, just like I've been doing but more exaggerated. He mimicked a pregnant woman getting out of a chair, which was worth the price of my co-pay. ;)
As for the foot, he told me to go to a running store and have them watch my gait, measure my foot, and get fit for some proper shoes. I'd been meaning to do that for a while; it was a no-brainer. The relief was when he said it was probably just arthritis developing in my foot from stress on the joints. He said that would also clear up with further weight loss and proper shoes. Phew! I really miss walking. That was my chief exercise the last time I lost weight. Plus, I'm getting really tired of babying my foot halfway through the Turbo Jam video.
I got my tax refund today (yaaaaaay), so I went to Gazelle Sports to get fit for shoes.
A really sweet young lady named Dana had me take off my shoes and roll up my jeans. Then she had me walk back and forth while she watched my stride. She said my left foot pronates a little, probably a habit from when I was bigger and had to waddle around my thighs (my words, not hers - ha!) She also measured both of my feet (right = 8, left = 8.5) and had me go up to a 9, which was weird, but she said it would be better since my feet need room to move as I walk. She said if I wear an 8.5, the front of my left foot is going to get shoved against the toe box every time it hits the pavement. Duh. I can't believe I didn't think of that.
I tried on three pairs of shoes: Brooks, Asics, and New Balance, and the Brooks Ariel '12 definitely won.
As you can see, they have a toooonnnnnn of cushioning in the arch and heel, right where I need it. She also said they have "motion control" which will help keep my left foot straight. They wrap around my heel perfectly, and they make me feel like I'm standing on a pillow. I told her I could have stood in them all day. She nodded and said most people with high arches buy those and love them. I'm really happy. I kind of want to wear them all the time, even with skirts and dress pants. :) She recommended I try to wear them around the house (whine - I hate wearing shoes at home) so my foot can start to heal. I kind of wanted to wear them out of the store, but it's all gross and slushy outside.
I did ask if they came in different colors, since I love those funky purple/yellow/pink/turquoise shoes runners wear, but they only came in white/turquoise. Rats. ;)
They were $140, which is right around where I wanted to be. I knew a good pair of shoes would cost $100 - $150. I really didn't care, as long as they were good. I see it as an investment in my health and happiness. Also, I'm sick and tired of being in pain.
I'm going to wear them tonight during my workout to see how they feel and if my foot feels any better afterward. I'm so excited!