Weigh-in

Yup. Just as I suspected. Up three from last Wednesday, but down four from the TOM gain (seven pounds!) last weekend.

So, I'm hoping it all balances out over the next week and that I can get back to 315 by next Wednesday. I've been very careful with water, sodium, and exercise; I think that's helping a lot. Plus, we're going to Chicago this weekend, and that means very little eating** and tons and tons of walking.

I might try lemon water the next time I bloat up like this. A few of my friends suggested it and swear it keeps their monthly bloating to a minimum.


**Unlike most people, I tend to eat less while on vacation. When I'm busy, I don't feel hungry.