Now I'm sitting in my recliner with some water, feeling my heart rate come down. I could go do the last half of the tape, but Brent is going to bed soon. I might go for a walk since it's nice and cool outside and I didn't get to move my legs much.
I tallied my calories for the day, and even if I don't count the exercise, I'm still under my goal by about 600 calories. So I guess it's still a win. 20 minutes of exercise is better than none, and I'm still on track as far as calories are concerned. I just feel like such a wuss for sitting down after 20 minutes. Good thing I ate like a bird today. :-P
My brain was sorting through a lot of thoughts while I was trying to pay attention to the instructors, so maybe that dead stop was a sign I need to get out and walk. I love listening to my iPod while I walk around our neighborhood at night. There are a lot of old, historic homes dating back to the mid-1800s. In fact, the house we're about to move into was built in 1856.
So, off I go to sort and walk and sort some more.